How can it help you?

 Reflexology gently stimulates the reflexes of the feet or hands to assist our bodies in returning to its natural state of balance by promoting a positive change within the body. 

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Reflexology is suitable for clients of all ages, from new born babies to the elderly, and is used to support everyone from professional sports persons to end-of-life care situations. Just some of the health benefits include:

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Balancing our body by regulating our hormones through stimulation of the endocrine system for optimal health 

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Detoxifying the body by stimulating the lymphatic system for efficient elimination of toxins to support the immune system

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Energizing the body by relaxing the blood vessels and improving circulation  enabling our body to function more efficiently

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Relaxing and calming the body and mind thereby reducing stress to help you manage your emotions and mood and enabling you to have a clearer mind and life perspective

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Reflexology is a mainstream therapy recognised by the NHS and many GPs and hospices in the UK and it is an excellent complement to conventional medicine.